Now on the App Store for iPhone
Come down in milligrams, not guesswork.
Wanedays turns “I should probably cut back” into a dated plan with a number on every day of it. You log what you actually take. The plan adjusts around what you did.
Part one · Choose the ending
Reaching zero is one option out of three.
You pick the ending when you set up the plan, and you can change it later from settings without losing what you have logged.
- Taper
- A gradual descent across weeks, with the strength stepping down as the count comes off. Ends at zero on a dated day.
- Abrupt
- A short run up to a quit date you choose, then zero. For people who know halfway is harder for them than stopping.
- Reduce to a floor
- Descend to a daily amount you pick and hold there. The plan ends at that floor. Wanedays never calls the floor a quit date.
Part two · Log what you take
A pouch count can go up while your dose comes down.
Each pouch you log carries its strength, from the app or straight from the home screen widget. The plan works on total milligrams per day, the number it guarantees never rises.
| Day | Pouches | Strength | Total |
|---|---|---|---|
| 1 | 6 | 6 mg | 36 mg |
| 12 | 4 | 6 mg | 24 mg |
| 13 | 5 ↑ | 4 mg | 20 mg |
| 26 | 3 | 4 mg | 12 mg |
Part three · Wait one out
Find out how long your cravings actually last.
Start the timer when one hits. Over the weeks you learn how long yours run and which hours they cluster in, with the reasons you gave yourself on screen while you wait.
Your own number
Name a measure you already track, like resting heart rate or sleep. Wanedays plots it beside your dose and never interprets it.
Undo, if you slip a tap
A short undo window follows every log, on the home screen and after a tap on the widget. Take it and the entry is gone.
Part four · Arrive on a date
Every day of the plan has a number and a date.
You see the whole descent at once, rung by rung, down to the day it ends. The plan adjusts around what you actually logged.
A confidence check. If the plan feels fast, the app offers to slow it down a notch. The choice stays yours.
A gentler pace, any time. Rebuild the plan from where you are now and keep everything you have logged.
Privacy
Your log never leaves your iPhone.
No account
No sign in and no server. Every entry is written to a database inside the app's own container on your device.
No tracking
No analytics SDK and no advertising identifier. The only network call is RevenueCat, for the subscription, and your log is never part of it.
Works offline
Logging, the plan, the widget and reminders all run on the device with no connection at all.
Evidence and its limits
What we can honestly say, and what nobody can.
The Cochrane review of oral nicotine pouches (Hartmann‑Boyce et al., 2025, CD016220) found four studies covering 284 participants, and none of them studied how to stop using pouches. So Wanedays never tells you a falling dose will move a number in your body. It plots your numbers beside the plan and leaves the two apart.
The separate Cochrane review of reduction (2019) finds reduction that leads to quitting neither better nor worse than stopping outright. That is why the reduce route is offered without a ranking against the routes that reach zero.
You will not find a cigarette equivalence, an hours of your life figure or a health score anywhere in Wanedays.
Wanedays helps you track and reduce your own use. It is not a diagnosis or a treatment. Talk to a doctor or pharmacist about quitting nicotine. Free coaching is available in any state at any time on 1‑800‑QUIT‑NOW.
Why does my pouch count go up on some days?
Because the plan is built on milligrams rather than pouches. On a day the plan moves you to a weaker pouch, you may be allowed more of them and still take less nicotine than the day before.
Do I have to reach zero?
No. One of the three routes descends to a daily amount you choose and holds there. Wanedays does not call that floor a quit date and does not rank it against the routes that reach zero.
Will my log come to a new iPhone?
If you restore the new phone from a backup of the old one, yes, because the database travels inside that backup. There is no sync and no server copy. Your subscription follows your Apple Account either way.
How do I cancel?
In iOS Settings, tap your name, then Subscriptions, then Wanedays. Deleting the app does not cancel the subscription, so do this first. Apple handles every payment and refund.
Start with the number you are on today.
Setup asks what you take now and what you want the ending to be. The plan is dated from there.
Download on the App Store21 days free. Wanedays tracks and supports your own reduction. It does not diagnose or treat anything.