Taper guides by brand

Strengths checked 7 October 2026 against official sources, linked beside each one

A pouch count says little on its own, because the nicotine in a pouch varies by brand and by tin. Each guide lists the strengths a brand sells in the US, with a source for every number, and shows an example of coming down by total milligrams per day.

ZYN

1.5 to 8 mg, and ULTRA at 9 and 11 mg

Example from 6 mg

on!

on! 2 and 4 mg, on! PLUS 6 and 9 mg

Example from 4 mg

The examples are descents from one starting point. They are not a recommendation for you. Talk to a doctor or pharmacist about quitting nicotine. Wanedays is not affiliated with any brand listed here.